(1). Exercise Control Weight: Exercise Can help prevent excess weight gain or help maintain weight loss such as Burn of excess calories .
(2). Exercise combat health condition and disease: Exercise combat any type of illness such as stroke, High blood pressure, Anxiety, Type 2 diabetes etc. It can also help improve cognitive function and help lower the risk of death from all causes.
(3). Exercise improves mood : It help to kill emotional lift and need to destress after a stressful day , It also help in stimulates various brain chemicals that may leave you feeling happier and better, more relaxed and less anxious you will good in appearance and improve your self – esteem
(4). Exercise boots energy ; Regular exercise activity can improve your muscle strength and boost endurance . It help deliver oxygen and nutrients to the tissue and help your cardiovascular system work efficiently.
(5). Exercise promote better sleep: Regular exercise activity can help fall asleep faster , get better sleep and deepen your sleep . Just don’t too much exercise close to bedtime or you may be too energized to go to sleep .
(6). Exercise put the spark back into your sex: Regular exercise activity can improve energy level and increase your confidence about your physical appearance, may boost your sex performance . It also enhance arousal for women for men it kill the problem with erectile dysfunction than men who don’t exercise.
(7). Exercise can be fun!!!!and social : Exercise give you a chance to unwind , enjoy the outdoors or simply engage in activities that makes you happy and better health living .
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